Feel it to heal it.
Step into the path of healing.

Compassion-based therapy in Salt Lake City area.

Compassion and Curiosity

I approach my work as a therapist with compassion and curiosity to understand what you see as challenges and successes in life. I work to build a connection with clients from which they can trust they will be supported, listened to, and challenged. 

I will not judge your doomscrolling… I will invite you to get curious with me about what needs that activity meets for you and which ones it might impede. We all avoid certain things, feelings, thoughts, or sensations and therapy is a brave journey of exploring the parts of ourselves that we might avoid in various ways… the parts of you that feel uncomfortable, scared, angry, sad, lonely, confused, or overwhelmed. Emotions and sensations are information if we can learn to move towards them instead of away. 

My hope for all clients is to support a strengthening of your relationship and trust in yourself, with other people and with your communities to create a life worth celebrating.

Therapist CMHC

Courtney Howard

Therapy Focus

EMDR

(Eye Movement Desensitization and Reprocessing) is a structured, evidence-based psychotherapy designed to help people recover from trauma and PTSD.

Internal Family Systems

(Eye Movement Desensitization and Reprocessing) is a structured, evidence-based psychotherapy designed to help people recover from trauma and PTSD.

(Eye Movement Desensitization and Reprocessing) is a structured, evidence-based psychotherapy designed to help people recover from trauma and PTSD.

Mindful Somatic Approaches to Trauma

Our Approach

  • We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.

  • Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build.

  • What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.

Insurance

Rooted in evidence-based modalities, our practice offers a refined sanctuary where psychological insight meets quiet luxury.

Every interaction—whether in person, online, or through our crafted resources—honors the individuality and cultural depth of each client.

Read more on Psychology Today.